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One of the most important things a man can do is to discuss
health-related issues that may affect you. To help start the
conversation, Jackson Hospital invites you to attend our free
prostate cancer seminar and screening:
FREE
Seminar
Learn more about prostate cancer and means of detection and
resolution with urologist Brian Richardson, MD.
Tuesday, February 28
6:30 - 7:30pm Classroom 1
FREE
Prostate Screening
Wednesday, February 29
8 - 11:30am Goode Building, Suite 502
Sign up for both events by calling 334-293-8805.
INSTRUCTIONS
Separate romaine leaves and wash thoroughly. Spin or pat dry on paper towels.Wash and dry spin-
ach leaves unless package indicates they have already been cleaned. Wrap greens in damp towels,
cover loosely in plastic and refrigerate until serving time.
Just before serving, wash and hull strawberries and cut into quarters. Tear romaine and spinach
leaves into small-to-medium pieces. Combine greens and berries in salad or arrange on 6 individual
plates. Sprinkle parsley on top.
Pour vinegar and oil into small container with tight-fitting lid. Cover and shake until dressing is
well-mixed. Pour over salad. Season with salt and pepper. Serve immediately.
NUTRITION INFORMATION
Makes 6 servings, each containing 70 calories and 5g fat.
Source: American Institute for Cancer Research
Spinach, romaine
and strawberries with
balsalmic vinaigrette
INGREDIENTS
1 head romaine lettuce
6 ounces fresh spinach
2 cups fresh strawberries
4 tablespoons fresh
parsley, coarsely
chopped
2 tablespoons balsamic
vinegar
2 tablespoons olive oil
Salt and freshly ground
pepper
10 •
PARTNERS
SPINACH AND ROMAINE CONTAIN LUTEIN,
A POWERFUL ANTIOXIDANT.