Jackson Hospital | Partners | Summer 2018

jackson.org 15 Classes require registration. For class dates and times or to register, please visit jackson.org/events or call 334-293-8805 . AUG. 4 Prepared Childbirth Class | $25 Jackson Hospital Classroom 1 9am to noon AUG. 23 Diabetes Support Group Noon to 1pm 4 to 5pm AUG. 24 13th Annual Swinging FORE Healthcare Wynlakes Country Club For information or to register, call Patrick Wood at 334-293-8106 . SEPT. 1 Breastfeeding Class | $15 Jackson Hospital Classroom 1 10am to noon SEPT. 7 Blasting through P.A.D. Noon | Lower Wetumpka Shotgun Sports Club Details coming soon to Jackson.org . SEPT. 29 Mustache Run 5K Details coming soon to Jackson.org . OCT. 18 Midtown Goes Downtown 7pm | Central Restaurant 129 Coosa St., Montgomery Find out more online There’s more about these and other classes on Jackson Hospital’s website, jackson.org/events . DIRECTIONS • Heat curry powder, stirring constantly, in a small skillet over medium-low heat until fragrant, about 2 minutes. • Transfer curry powder to small bowl. Stir in mayonnaise and lemon juice. Season to taste with salt and pepper. Chill, covered, until ready to use. • When ready to serve, place 1/2 tortilla on a work surface. Spread with about 1 tablespoon curried mayonnaise. Place 1/4 of the turkey in the center. Top with 1/2 cup lettuce, 1/4 cup cucumber and 2 tablespoons mango or chutney. Top with an avocado slice. Roll up like a burrito. Repeat process for remaining wraps. • Serve, or make up to 4 hours ahead and refrigerate, wrapped tightly with plastic wrap. Bring back to room temperature before serving. NUTRITION INFORMATION Amount per serving: 303 calories, 10g total fat (2g saturated fat), 39g carbohydrates, 21g protein, 7g dietary fiber, 457mg sodium. Source: American Institute for Cancer Research COMMUNITY INGREDIENTS 2 teaspoons curry powder 1 ⁄ 2 cup fat-free or reduced-fat mayonnaise 2 teaspoons fresh lemon juice Salt and freshly ground black pepper, to taste 4 whole-wheat tortillas, each cut in half 8 ounces thinly sliced turkey TURKEY WRAPS WITH MANGO AND CURRIED MAYONNAISE Makes 4 servings. 4 cups thinly sliced romaine lettuce 2 cups thinly sliced, seeded and peeled cucumber 1 ripe mango, peeled, pitted and chopped (about 1 cup), or 1 cup mango chutney 1 ⁄ 2 ripe avocado, peeled, pitted and cut into 8 thin slices