Jackson Hospital | Partners | Winter 2019

jackson.org 15 BRUSSELS SPROUT SLAW WITH CRANBERRIES AND WALNUTS Makes 8 servings. INGREDIENTS 3/4 pound Brussels sprouts 1 Fuji or Gala apple, peeled, cored and finely chopped 2 ⁄ 3 cup dried cranberries 1/2 cup chopped walnuts 1/2 teaspoon kosher salt 1 ⁄ 8 teaspoon freshly ground pepper 1 ⁄ 3 cup fresh Meyer lemon juice* 1 tablespoon extra-virgin olive oil *If Meyer lemons are not available, use 1/4 cup regular fresh lemon juice. DIRECTIONS • Trim bottom from sprouts, and remove any loose or bruised leaves. • Place shredding disc or fine slicing disc in food processor*, and using feeder tube, gradually shred Brussels sprouts; there will be about 41/2 cups. Transfer shredded sprouts to mixing bowl. • Add apple, cranberries, walnuts, salt, pepper and lemon juice, and stir with a fork for 1 minute to combine well. Add oil and stir well. • Cover and refrigerate slaw for 3 hours to overnight. • Re-stir before serving. This slaw is best served within 24 hours. *If your food processor does not have a shredding disc, quarter Brussels sprouts vertically and place in food processor fitted with a chopping blade. Pulse until sprouts are finely chopped, stopping several times to scrape down bowl. Take care not to leave big chunks or to turn sprouts into mush. NUTRITION INFORMATION Serving size: 1 ⁄ 8 recipe. Amount per serving: 120 calories, 7g fat (1g satu- rated fat), 16g carbohydrates, 3g protein, 3g fiber, 130mg sodium. Source: American Institute for Cancer Research COMMUNITY Classes require registration. For class dates and times or to register, please visit jackson.org/ events or call 334-293-8805 . DEC. 17 AND JAN. 8 Basic Life Support Jackson Hospital Simulation Center 8:30am to 12:30pm DEC. 27 Diabetes Support Group Jackson Hospital Classroom 1 Noon to 1pm JAN. 5 Breastfeeding Class | $15 Jackson Hospital Classroom 1 10am to noon JAN. 24 Diabetes Support Group Jackson Hospital Classroom 1 Noon to 1pm FEB. 2 Prepared Childbirth Class | $25 Jackson Hospital Classroom 1 9am to noon FEB. 9 AARP Driver Safety Program | $20 Jackson Hospital Classroom 1 8:30am to 3:30pm MARCH 7 Midtown Goes Downtown 7pm | Central Restaurant 129 Coosa St., Montgomery Find out more online There’s more about these and other classes on Jackson Hospital’s website, jackson.org/events .