POULTRY
LOW-FAT
MILK, CHEESE
& YOGURT
OLIVE OIL
A
MEDITERRANEAN-
STYLE DIET
FRUITS
GRAINS &
POTATOES
RED MEAT
SWEETS
FISH
BEANS,
LEGUMES
& NUTS
VEGETABLES
A
F
E
W
T
I
M
E
S
A
M
O
N
T
H
A
F
E
W
T
I
M
E
S
A
W
E
E
K
D
A
I
L
Y
EGGS
NOTE: Amounts do not indicate serving sizes.
TIDBITS
.
STRENGTH
Builds stronger
muscles to support
body movement.
.
BALANCE
Improves posture
and stability and
helps prevent falls.
TYPES
OF
EXERCISES
You need to get
150 minutes of
endurance exercise
each week. Add
one or two sessions
of other types of
exercise too.
ENDURANCE
r.
FLEXIBILITY
Stretches muscles to help
the body stay limber.
NEW TELEMETRY
MONITORS
THROUGHOUT
HOSPITAL
Jackson Hospital has
replaced its telemetry moni-
tors housewide. The project
began in December and was
completed in March. The
monitors allow admission,
discharge and transfer in-
formation, as well as patient
vitals, to be sent directly
to the electronic medical
records. The new monitors
give physicians the ability
to see patient information
remotely via iPhone or iPad,
allowing them to review and
adjust patient care quickly,
if needed.
4
Keeps heart, lungs and
circulatory system healthy—
improving overall fitness.
4
