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Millions of people every year hobble

into a doctor’s office because some-

thing is wrong with one or both of

their knees.

From the outside, it can be hard to

tell exactly what’s causing that knee

trouble. But from the inside, those

problems can quickly come into focus.

To get that unique inside-out

view, an orthopedic surgeon can

put a pencil-sized camera—an

arthroscope—directly into the knee

joint.

Detailed images from the camera

are sent to a display screen, allowing

the surgeon to diagnose the problem

and, if needed, use other tiny tools to

treat it.

The process rarely requires an

overnight stay in the hospital.

Usually, there’s less pain and a

quicker recovery compared to tradi-

tional open-knee surgery.

WHY GET SCOPED?

Arthroscopy—sometimes called a

knee scope—can be used to repair,

remove or otherwise treat problems

like:

• Tears in the anterior cruciate

ligament (ACL) or posterior

cruciate ligament (PCL)

• Torn meniscal or articular cartilage

• Broken bones

• Swollen tissues lining the joint

• Cysts that sometimes form behind the

joint

Dexter Walcott, MD, is part of

Jackson Hospital’s sports medicine team

and works at Alabama Orthopaedic

Specialists P.A. “We perform these

procedures at Jackson Hospital or the

Jackson Surgery Center as a part of the

Jackson Sports Medicine Program,” he

says.

WHAT YOU NEED TO KNOW

If a knee scope is in your future, you may

need to stop taking certain medications

in the days leading up to the scope.

You’ll likely be told not to eat or drink

several hours before the procedure.

At the surgical center, you’ll meet with

an anesthesiologist, and the two of you

will decide what type of anesthesia—

local, regional or general—is best for

you.

Once the anesthesia takes effect:

• Your doctor will make a few small inci-

sions around your knee.

• He or she will inject fluid to clean the

joint and to make structures clearly

visible on the camera.

• The doctor will insert the camera; di-

agnose the problem; and, if treatment

is needed, fix it.

PEERING INSIDE PAINFUL KNEES

ARTHROSCOPY HELPS DOCTORS DIAGNOSE AND TREAT KNEE PROBLEMS

JAWBONE UP24, FITBIT FLEX

If you’re a fan of the streamlined look of the original

wearable fitness trackers, the Jawbone UP24 and FitBit Flex

are very comparable to one another. These are definitely

more for guys who are trying to establish good hab-

its—and these wearables have a cheaper price

tag. ($83.99, Jawbone,

www.jawbone. com)

($99.95, FitBit Flex,

www.fitbit.com

)

ARMPOCKET

RACER RUNNING

BAND

Dads who dig fitness data probably

won’t want to be without a phone. The

Armpocket Racer is perfect for carrying gadgets

and even a little more. It will fit comfortably around

his bicep (or yours, if he lets you borrow it) and unlike similar

bands, this one features a reflective design on both sides

to help ensure cars, cyclists and other runners

can see him easily. Definitely reassuring. It

also happens to be really roomy, with

space for a phone and some cash.

($29.95, Armpocket,

www.armpocket.com

)

After that, the fluid is drained, the in-

cisions closed, and you’ll spend an hour

or two in recovery before going home.

HEALING AT HOME

Your knee will likely be swollen and pain-

ful after the scope. Prescription medica-

tions can help ease the pain. To reduce

swelling, keep your leg elevated and use

ice as recommended by your doctor.

It’s also important to keep the area

clean and dry and to watch for signs of

infection or unusual bleeding. You may

need to use crutches for a time and do

special exercises to restore your range

of motion and strength.

Sources: American Academy of Orthopaedic Surgeons;

National Institutes of Health

ORTHOPEDICS

If you have achy joints, our

sports medicine team can

help. Call

334-293-8500

.

Dexter

Walcott,

MD